"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day."
– Deepak Chopra, M.D.
No discussion of holistic medicine, holistic health or healing would be complete without talking about meditation. Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. It is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditional self.
Practicing Meditation on a daily basis will help you:
- manage stress and reduce anxiety
- improve your relationships
- create inner peace
- enhance your sleep patterns
- lower your blood pressure
- connect more deeply to spirit
Here's a link to a meditation service I've used with great success for the past 15 years. It takes the guess work out of meditation. You can find it here.