"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day."
– Deepak Chopra, M.D.
No discussion of holistic medicine, holistic health or healing would be complete without talking about meditation. Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. It is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditional self.
Practicing Meditation on a daily basis will help you:
- manage stress and reduce anxiety
- improve your relationships
- create inner peace
- enhance your sleep patterns
- lower your blood pressure
- connect more deeply to spirit
Sahaja Yoga Kundalini Meditation is a chakra meditation - it clears each of the 7 major chakras as you meditate. It is an easy way to learn to meditate. It uses the Kundalini energy and clears the chakras prior to the meditation each time.
If you are interested in learning this meditation, please call or email me so we can set up a class. Sahaja Yoga Meditation is always FREE!
Please call or email if interested in joining me for meditation.